How To Remove The Pain In The Neck And The Back Pain With Amazing WAy

A lot of people feel stiffness or pain in the neck and back. The neck can feel weak and the head can feel heavy, all your muscles will feel cramped.

Heavy loads that you carry bad posture or folded back will make the situation much worse. Additionally as we age or we do physical strains the arthritis can appear as well. Insomnia, light workouts or reading in bed can become an obstacle too.


If you sit it means that your waist muscles will become weaker and you have to stand up and walk around a little bit – for at least 10 min. Additionally you will have to do back workouts all the time.

Another problem is the mattress, if you use the same mattress for 5 years; you have to change it, since the pain can appear because the mattress is deformed and overused.

While sleeping, try to sleep on the side or back and never on the belly, because the pain will become much worse.

Run or walk more than 30 minutes a day. You should practice hiking and relax while stretching.

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