How To Remove The Pain In The Neck And The Back Pain With Amazing WAy

Do not carry heavy items and loads, and do not tilt or lift all the time. Carrying heavy bags can damage the joints and spine and they can even cause different injuries.

Additionally, similar things can happen for people who have small kids. When you lift the kid in your arms, you have to crouch and lift the kid slowly using the thigh muscles and not your back.

You should always bend the knees, regardless of the activity. Do this while you carry bags, kids or when you brush your teeth.

BACK PAIN CAN BE TRANSFERRED YOUR NECK. IT CAN BE DANGEROUS

Your shoulders are delicate and special for the joints and they have the main role in different movements. They are very large and flexible, and that is why they are prone to severe damages. The soreness in your shoulders can occur because of:

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