How To Remove The Pain In The Neck And The Back Pain With Amazing WAy

You can also change your pillow or the sleep poses. Sleep on feather pillows because they are better for the head and neck and they are softer as well. After certain period of time you have to change your pillow. You should ditch the old ones that have big height or hard surface because they will make your neck stiffer.

If you want to sleep on your side, you can prevent the spine curving by sleeping on a good pillow, which will be higher than your head. If you go on a long trip, you should use a travel pillow because it will give you better support.

Less stress! It is a big reason for all health problems. You can try to do yoga, relax, meditation and different activities.

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